Membership registration is open now through December 31st!
BUT LET'S IMAGINE FOR A MOMENT IF YOU COULDâŠ
Regain your lost energy levels with simple, achievable changes - without overhauling your whole diet at once.Â
Calm your gut symptoms and finally enjoy a delicious variety foods that banish bloating and cut out cramps.
Have a clear, simple plan for nourishing your body with fresh foods that don't need hours in the kitchen.
Feed your whole family with crowd-pleasing meals that don't require you to cook separate meals for everyone.
Feel inspired around food and in control of your health again.
OMG YES PLEASE!Real Food Prep Club is a membership hosted by me, Emily, a Functional Dietitian and passionate holistic educator, where you will receive weekly anti-inflammatory friendly meal plans that take ALL the guesswork out of eating a wholefood diet.
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Inflammation is the most probable root cause of your seemingly unrelated symptoms, and the Standard American Diet (SAD) is likely to be the primary driver for inflammation in the body.
When we rely on ultra processed foods like fast foods, refined snacks, microwave meals and food mostly made in a factory, we rob our our body of vital nutrients and create extra work for our liver and digestive system.
Our food intake is a huge contributor to so many inflammatory conditions and so much suffering could be avoided if more people had access to fresher foods and knew how to cook simple meals at home.
I'm deeply passionate about helping health-conscious people to eradicate inflammation so they can feed themselves and their families more wholesome foods and no longer feel like they're running on empty.
SIGN ME UP!
1. Weekly Meal Plan
Your weekly, step-by-step, 'just tell me what to eat', lifesaver! We've done all the hard work so you don't have to. Either follow along with the meal plan, or go at your own pace and pick and choose a few new recipes to try.
Let me do your weekly meal planning for you so that:
- Youâre enjoying tasty, filling meals and snacks that fuel your body and boost your natural energy levels.
- You never have to think about âwhatâs for dinnerâ again (this is GOLD!)
- Youâll save so much time and money at the grocery store and cut out all unnecessary purchases with a pre-prepared grocery list.
- You can prep multiple servings at once, to cut down on cooking time across the week
2. Growing Library
of 1000+ Recipes
Stop using Google & Pinterest to search for recipes youâll never use! Everything you need to follow an energy-boosting, anti-inflammatory diet is in our membership!
Every recipe is free from gluten, dairy and soy, and:
- Is delicious, filling and packed with nutrients.
- Includes variation ideas for extra flavor, or adjusting to include dairy or soy.
- Includes step-by-step instructions to make cooking a complete breeze (and enjoyable again!)
- Is designed so you can prepare multiple servings and save cooking time the following day.
- Uses only ingredients you can easily find in your local grocery store, and basic kitchen equipment most households own.
3. Private, Supportive Community
Hosted inside a private Facebook group, this is the place to get support, cheer each other on, and ask questions. Navigating the holidays, managing symptoms, feeling uninspired, needing recommendations, managing anxiety when asking for dietary accommodationsâŠ. We get it, and weâre here for each other.
4. Live Weekly Q&A in your First Month
Making changes to your diet and lifestyle can feel daunting when you're first starting out. Which is why I'm here to support your every step of the way.Â
I'll be live every single week during your first month in the membership to answer all your questions about our ingredients, recipes, meal plans and more.
Once you're settled you are able to pre-submit a question which will be answered on a pre-recorded Q&A video.
5. Meal-Prepping Resource Hub
Want to learn how to prep things ahead of your busy week, but don't know where to start? No problem! I'll take you step-by-step through my process of getting started with a successful meal prep routine!
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6. Nutrition Education Hub
Watch educational content from guest speakers on gut health, mindful eating, stress reduction and more!
THE REAL FOOD PREP CLUBÂ is the ONLY nutrition and meal plan membership you'll ever need to make following an anti-inflammatory lifestyle a total breeze.
JOIN THE CLUB
The Real Food Prep Club is for you if:
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- Youâre struggling with symptoms of inflammation (fatigue, headaches, gut issues, joint pain) but feel overwhelmed with the changes you suspect you need to make to your diet.
- You know that you feel so much better when you donât eat gluten and/or dairy, but youâve found sticking to it time-consuming and restrictive.
- You like simple, step-by-step instructions - life is busy and you need someone else to do the thinking for you.
- Youâre tired of feeling tired. You know you have to make some changes to your diet and lifestyle and youâre ready to dive in (with expert guidance of course!)
A Membership That Flexes Around What You Need
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Inside the membership we have 100s of members with all kinds of different circumstances and levels of experience:
â«Â Some have been on a strict gluten-free diet for medical reasons for years, while others are experimenting with eating this way to discover if it makes a difference to the way they feel
â«Â Some cook the meals just for themselves, some cook these meals for their whole family, and some like to create two versions of the meal (a gluten and dairy-free version, and a regular version)
â«Â Some like to try just a couple of recipes each week, others follow the weekly meal plan.
And Iâm happy to help you adapt the recipes to any allergies you have and the availability of ingredients in your location.
JOIN THE CLUB
EXPERT-CREATED MEAL PLANS
Why You Need This Membership In Your Life - NOW!
1. I walk the talk. I have healed my own health and inflammatory conditions by following these exact recipes and teaching myself how to meal prep, and now Iâm going to show you how to do it too.
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2. Every weekly meal plan has been carefully crafted to be macro balanced (without needing to track your macros) so that you can rest assured that youâre getting all the nutrients you need across the week.
3. Iâm obsessed with sustainability and natural living and can help you source better quality produce locally, and non-toxic homewares.
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4. And, I have years and years of experience trying out gluten and dairy-free brands, so I know which ones taste good, have good texture, and perform well in the recipes. Iâm happy to give brand recommendations and help you source those in your area, because flavor matters.
What Our Members Say
COOKING FOR ONE
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"The meal plan allows me to streamline my meal prep, try new foods, and eat healthier while enjoying great food!"
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Kellie B.
COOKING FOR A GROWING FAMILYÂ
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"We went from eating out 3+ days a week to cooking at home"
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Angela & Dan C.
 COOKING FOR MANY
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"I have saved so much time & money"
Anna M., Mom of 4
FALLÂ REGISTRATION WILL OPEN THURSDAYÂ SEPTEMBERÂ 26TH WITH A LIMITED TIME DISCOUNT.
DISCOUNT EXPIRES IN:
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Frequently Asked Questions
Am I tied in?
What if I donât like it?
Will I be able to get the ingredients?
What about the measurements?
What if I donât want to eliminate dairy?
What if I donât want to eliminate gluten?
What if I donât want to eliminate soy?
What happens if I cancel?
Will you write personalized meal plans?
What if Iâm not sure this is for me?
Join the Real Food Prep Club
A FINAL WORD FROM ME...
If youâve got this far and you havenât pressed the âbuy nowâ button yet itâs usually down to one of two reasons.
1. Either you donât believe in ME (yet) - and I get it, you donât know me - but I have helped HUNDREDS of people just like you over the past five years to heal their gut, become pain free, lose weight and regain lost energy by following my meal plans. My entire philosophy centers around slow, sustainable changes that you can adopt for life. Iâve got you.
2. You donât believe in yourself - I get that too. Youâre super busy, youâre super tired, youâve already tried to clean up your diet and you havenât been able to stick to it before. But the time is now. If not now, when? You donât want to wake up three or six months from now, or even five years from now, feeling the same - or worse - than you do today. I believe in you.
LET'S DO THIS!
