SUMMER REGISTRATION WILL OPEN THURSDAY JUNE 20-26TH
Hi, I’m Emily, I’m a dietician and functional nutritionist and I’ve helped people fuel and nourish their body with gluten and dairy-free meals for more than a decade.
When I first switched to a gluten and dairy-free diet back in 2008, I felt fantastic. I was sleeping better, I stopped getting pain from an old running injury, I performed better athletically, and I could think more clearly.
1. Growing Library
of 500+ Recipes
Expand the range of meals you feel confident preparing, so you can explore new flavors and make your meal times more interesting.
Every recipe is free from gluten, dairy and soy, and:
- Has been created to be flavorsome, filling and balanced.
- Includes variation ideas for extra flavor, or adjusting to include dairy or soy
- Includes step-by-step instructions to make cooking simple
- Is designed so you can prepare multiple servings and save cooking time the following day.
- Uses only ingredients you can easily find in your local grocery store, and basic kitchen equipment most households own.
2. Weekly Meal Planning Pack
One of the biggest barriers to eating high-quality gluten and dairy free food is trying to decide what to eat, when you’re hungry, short on time, and don’t have the ingredients you need.
Let me do your weekly meal planning for you so that:
- You’re enjoying tasty, filling meals and snacks that fuel your body with nutrient-dense foods
- You never have to think about ‘what’s for dinner’ again
- You can easily shop for the ingredients you need thanks to my pre-prepared grocery list
- You can prep multiple servings at once, to cut down on cooking time across the week
3. Meal-Prepping Resource Hub
If we re-organized the content, what would go here?
4. Nutrition Education Hub
If we re-organized the content, what would go here?
5. Weekly Q&A Video
Submit your questions via the form inside the membership, and I’ll answer it (alongside other members’ questions) during the weekly Q&A video. You can watch live (12 noon CST), or watch the replay that’s instantly available inside the membership area.
6. Community
Hosted inside a private Facebook group, this is the place to get support, cheer each other on, and ask questions. Navigating the holidays, managing symptoms, feeling uninspired, needing recommendations, managing anxiety when asking for dietary accommodations…. We get it, and we’re here for each other.
All of this is accessible via an app on your phone, or from any device with an Internet connection.
JOIN THE CLUB
The Real Food Prep Club is for you if:
- You’ve been told by a doctor, nutritionist, dietician, or other medical professional that you need to cut gluten, dairy or soy (or all three) from your diet
- You’ve tried cutting gluten, dairy or soy from your diet, loved how eating that way made you feel and you’re wondering how to make it a long-term sustainable change
- You suspect that cutting gluten, dairy or soy from your diet will help you feel better (you know your body best - try it, see how it feels)
A Membership That Flexes Around What You Need
Inside the membership we have 100s of members with all kinds of different circumstances and levels of experience:
⟫ Some have been on a strict gluten-free diet for medical reasons for years, while others are experimenting with eating this way to discover if it makes a difference to the way they feel
⟫ Some cook the meals just for themselves, some cook these meals for their whole family, and some like to create two versions of the meal (a gluten and dairy-free version, and a regular version)
⟫ Some like to try just a couple of recipes each week, others follow the weekly meal plan.
And I’m happy to help you adapt the recipes to any allergies you have and the availability of ingredients in your location.
JOIN THE CLUB
FULL TASTE - NO REFINED SUGAR
Why You Should Choose a Dietitian Created Meal Plan
1. My menus are always created with nutrient balance in mind. A balance of protein, fat and carbohydrates are included in every recipe + important nutrients like iron, potassium and fiber.
2. I know how to make recipes taste delicious without refined sugar.
3. I’ve carefully researched, prepared, and tested these recipes to ensure they are flavorsome, and they’ll help you feel fuller for longer (so you’ll feel less like snacking, or reaching for ultra-processed old favorites).
4. And, I have years and years of experience trying out gluten and dairy-free brands, so I know which ones taste good, have good texture, and perform well in the recipes. I’m happy to give brand recommendations and help you source those in your area, because flavor matters.
What Our Members Say
COOKING FOR ONE
"The meal plan allows me to streamline my meal prep, try new foods, and eat healthier while enjoying great food!"
Kellie B.
COOKING FOR A GROWING FAMILY
"We went from eating out 3+ days a week to cooking at home"
Angela & Dan C.
COOKING FOR MANY
"I have saved so much time & money"
Anna M., Mom of 4
SUMMER REGISTRATION WILL OPEN THURSDAY JUNE 20-26TH
